For this Almond Bites -Only Three Ingredients Recipe you need a high speed blender like the Vitamix Professional Series or food processor. This is a very easy, healthy and yummy recipe! Only three super healthy ingredients!
Almond bites are a super healthy treat and there is no baking needed!
Almond Bites -Only Three Ingredients:
1.- Dates are rich in vitamins, minerals and fiber. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for your health. Dates are also a perfect way to sweeten your desserts!
2.- Almonds are great for heart health. They lower bad cholesterol and help provide good brain function.
They contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. I like to buy my nuts online from nuts.com and from Braga Organic Farms Inc
3.- Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. A study published in the Archives of Internal Medicine also confirms that eating high fiber foods, such as bananas, helps prevent heart disease
- 2 cups almonds
- 1 ripe banana
- 8-10 dates
- Grind almonds into fine consistency.
- Add the banana and dates and pulse several times until everything is mixed.
- Remember that you need a high speed blender or good food processor for optimal results.
- Form little balls with your hands and put in the fridge to set for about 1-2 hours.