This Anti-Inflammatory Roasted Cauliflower With Turmeric snack is one recipe you’ll be sure to enjoy. The earthy, nutty tones of the cauliflower with the gingery flavor of turmeric is a winning combination.
This Anti-Inflammatory Roasted Cauliflower With Turmeric recipe is bursting with flavor and nutrition. Cauliflower contains vitamins, minerals, and antioxidants that help support your heart health, fight cancer, and inflammation.
Cauliflower also can help the body’s ability to detoxify. It contains antioxidants which support Phase 1 detoxification and also sulfur-containing nutrients for Phase 2 detox. Cauliflower is also full of vitamin C, with one serving containing 77% of your daily vitamin C allowance.
Turmeric has its own wealth of good health properties, so used alongside cauliflower this dish is super healthy. Turmeric is said to have up to 150 positive health benefits, the main ones being its proven powerful antioxidant, anti-inflammatory, and anti-cancer properties.
Specialist cancer doctor, Dr. William LaValley, has stated the active ingredient in turmeric curcumin has shown itself to be universally useful for nearly every type of cancer.
So, go ahead and make this delicious Anti-Inflammatory Roasted Cauliflower With turmeric snack and enjoy the comfort of a hearty winter dish that is full of health benefits.
You can serve this wonderful snack or side dish with a homemade dip like my Creamy Avocado Cilantro Ranch. Remember to always cook at home with fresh ingredients. It is the most important thing you could do for your health.
Anti-Inflammatory Roasted Cauliflower With Turmeric Snack
- 1 head of organic cauliflower
- 1 tablespoon olive oil [or coconut oil]
- 1 tablespoon turmeric
- Pinch of cumin
- Salt and pepper to taste
- Preheat oven to 400 degrees Fahrenheit.
- Chop cauliflower head into florets.
- Place cauliflower into a baking dish. Add olive oil, turmeric, cumin, and salt then mix together.
- Cover baking dish with foil to keep florets from drying out and roast for about 35-40 minutes.
- Then, remove foil and cook for another 15 minutes.
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I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare.