I am back from vacation and ready to start a new year with new creative and healthy recipes. This Best Breakfast Baked Avocado Eggs Recipe is my new favorite breakfast idea.
When it comes to nutrition, avocados are the holy grail. We love love love avocados! I try to incorporate them in our family meals as much as possible. Avocados are not just for making guacamole or salads. Please see Spaghetti Squash And Raw Pesto Avocado Sauce and Creamy Avocado Cilantro Ranch for more ideas.
Avocados have more potassium than a banana, they’re also a great source of lutein, a carotenoid that works to prevent eye disease and have been shown to lower cholesterol.
Half an avocado contains 138 calories and 14.1g fat, 3.4g of fiber to help you feel fuller for longer. It contains a quarter of the recommended daily intake of heart-healthy folate, which helps prevent birth defects if you’re planning a family.
Avocados contain naturally good fats; in fact over 75% of the fat in avocados is good fat with 3g coming from monounsaturated fat and 0.5g from polyunsaturated fat per 1-oz serving. We really need those healthy fats in our diets!
Avocados are really one of the best foods for babies starting at 6 months of age. They are creamy, naturally sweet, and so nutritious. At home we eat them almost everyday! They are also cholesterol and sodium free.
Avocados are one of the world’s healthiest foods. If you want more information and a cool tip, please also see How to Ripen A Rock Hard Avocado In Just 10 Minutes. It really works!
So here it is: Best Breakfast Baked Avocado Eggs Recipe. Easy and simple: avocado, eggs, and a pinch of salt and pepper.
All you need is about 15 minutes, and you have the perfect breakfast to start your day full of energy. Breakfast is really the most important meal of day. Choose real food always!
If you want more homemade breakfast ideas please see, 5 Worst Breakfast Foods For Kids Plus DIY Healthier Options.
No processed ingredients, no sugar. Oh…..and one more thing…. the kids LOVE it.
Best Breakfast Baked Avocado Eggs Recipe
- 1 Avocado
- 2 Eggs
- Pinch of sea salt & pepper
- Cut the avocado in half and remove the pit.
- Scoop out some avocado from the center to make room for the egg.
- Break an egg into the center of each half avocado. Don’t worry if some of the white spills out as long as the yolk is intact..
- Bake in oven at 400 degrees for about 10-15 minutes until whites are set and yolk is runny.
If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas.
I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare.