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No pressure parents but taking your kids on vacation not only makes them happier. Experts Confirm Family Vacations Make Children Smarter. While it may seem like a torture at times, traveling with your kids can bring lots of benefits. For starters, you are all together. Family vacations are happy times.   Read More ...

There is good news for parents who are able to put their kids to sleep early. A new study shows that An Early Bedtime Means Happier And Healthier Children. An early bedtime routine can be a real struggle sometimes, but it sure will bring health benefits for your children. Kids   Read More ...

5 Creative Ways To Make Healthy After School Snacks. Have fun with your kids while enjoying delicious homemade healthy foods. I have two kids and when I pick them up from school, they are usually very hungry. When we come back home, they always ask for a snack the minute   Read More ...

I really do not agree with junk food rewards. I think we should be Teaching Kids Food Rewards Can Be Healthy And Delicious. I have been thinking a lot about this topic lately. Kids constantly hear about food rewards and it always means getting junk food. Why are we teaching   Read More ...

A healthier version of Nutella exists! It’s called Justin’s Nut Butter Natural Chocolate Hazelnut spread and you can make delicious 15 Minute Healthy Nutella Little Chocolate Cake Bites in just minutes! I love baking brownies, cookies, muffins, you name it! There is nothing better than the smell coming out of   Read More ...

There is one important thing in my mind when buying fresh fruits and vegetables: Identify Organic vs Conventional Produce With PLU Codes. When I started making better food choices, I also learned how to read labels. I think it is so important to know what you are eating and where   Read More ...

Categories: Advice, Health, Uncategorized

We need complete proteins in our diet, but they do not need to come only from meats. These 7 Mouthwatering Complete Protein Vegetarian Recipes contain all the 9 essential amino acids. What Are Complete Proteins? They are foods that contain all 9 essential amino acids in sufficient quantity for our   Read More ...

Remember You Can Demand Respect But Trust Has To Be Earned. Learn the difference and how to earn that wonderful title. Trust is the feeling of safety that someone has of another individual.  You give your trust to someone only when you think that person deserves it. When you are absolutely   Read More ...

This Amazing 3 Ingredient Banana Oat Cookies recipe is super healthy and super easy to make. Only 3 wholesome ingredients. Are you tired of eating processed foods for breakfast and snacks? If you want to make better choices and sneak nutrition into your daily diet, then these Amazing 3 Ingredient   Read More ...

All About Ear Infections And How To Prevent Them With Healthy Foods is a guest post by Sheila Kilbane, MD. She is a board certified pediatrician who also trained with Andrew Weil, MD at the University of Arizona in integrative medicine. “As an integrative pediatrician, I have built my current medical   Read More ...