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  • We already know that becoming a mother is a life-changing experience. But did you know that Baby Cells Stay Inside A Mother For Decades After Pregnancy? Yes, research says for up to 38 years! I have two kids and becoming a mother completely changed my life. It changed my body   Read More ...

    This Easy Asian-Style Brussel Sprouts recipe is a fantastic way to incorporate more vegetables in your daily diet. Eat more vegetables to stay healthy. You can serve this Easy Asian-Style Brussel Sprouts  recipe as a side dish at anytime. I even like them as a snack. Not only are brussel sprouts delicious   Read More ...

    Say hello to my new favorite recipe: Healthy Sweet And Salty Roasted Chickpeas Snack. I found the perfect afternoon snack. These little sweet and salty chickpeas are simply delicious and packed with protein and fiber. Watch out because they are addictive! Only 5 simple ingredients! If you read my blog,   Read More ...

    No pressure parents but taking your kids on vacation not only makes them happier. Experts Confirm Family Vacations Make Children Smarter. While it may seem like a torture at times, traveling with your kids can bring lots of benefits. For starters, you are all together. Family vacations are happy times.   Read More ...

    This is really The Best Homemade Zucchini Parmesan Chips recipe because it is so easy to make and the chips are delicious. 2 Ingredients: Parmesan cheese and zucchini. Prep Time: 5 minutes. These are the best homemade zucchini parmesan chips ever! I love simple recipes and quality ingredients. Fresh, healthy, and   Read More ...

    There is good news for parents who are able to put their kids to sleep early. A new study shows that An Early Bedtime Means Happier And Healthier Children. An early bedtime routine can be a real struggle sometimes, but it sure will bring health benefits for your children. Kids   Read More ...

    5 Creative Ways To Make Healthy After School Snacks. Have fun with your kids while enjoying delicious homemade healthy foods. I have two kids and when I pick them up from school, they are usually very hungry. When we come back home, they always ask for a snack the minute   Read More ...

    I really do not agree with junk food rewards. I think we should be Teaching Kids Food Rewards Can Be Healthy And Delicious. I have been thinking a lot about this topic lately. Kids constantly hear about food rewards and it always means getting junk food. Why are we teaching   Read More ...

    A healthier version of Nutella exists! It’s called Justin’s Nut Butter Natural Chocolate Hazelnut spread and you can make delicious 15 Minute Healthy Nutella Little Chocolate Cake Bites in just minutes! I love baking brownies, cookies, muffins, you name it! There is nothing better than the smell coming out of   Read More ...

    There is one important thing in my mind when buying fresh fruits and vegetables: Identify Organic vs Conventional Produce With PLU Codes. When I started making better food choices, I also learned how to read labels. I think it is so important to know what you are eating and where   Read More ...